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The More Than Mom podcast is hosted by your new mom BFF, MJ Cash. Her mission is to give you the resources you need to thrive in all your roles while rediscovering and embracing your individual identity and passions. We're all mothers, but we're all much more than that too and this is a place that we'll talk about it all! We hope that you’ll choose to go on this journey with us to discover how we can all be more than mom!
Episodes
Wednesday Mar 18, 2020
Wednesday Mar 18, 2020
Summary
I'm going to go ahead and say it: every single woman out there needs to hear this podcast. It is all about "the most common disease you've never heard of": endometriosis. I've heard the story a million times and have experienced it myself: a woman shares intolerable symptoms with a trusted friend or doctor and is met with this advice: these are the cards you've been dealt as a woman, it's something you'll have to just deal with. Unfortunately this advice that we often hear is the furthest thing from the truth. Most intolerable symptoms that women go through can be explained by an underlying cause - sometimes something as simple as hormone imbalance, and other times with a more complicated diagnosis like endometriosis. Yet, for some reason, few women are ever educated on what these diseases are. Maria Nardecchia has her own remarkable journey to finally receiving a diagnosis of endometriosis and joins us today to educate us all on what this disease is and discuss how many women unknowingly suffer from it.
Endometriosis Resources
Video
Websites
This website has an incredible initiative to supply school nurses with toolkits to help them recognize endometriosis symptoms in girls, as they are often the first to hear the early symptoms. To find out more, visit: https://www.endowhat.org/educate
Want To Connect More with the More Than Mom Community?
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Graphics by Angela Verwey
Music by Mike Lombardi
Wednesday Mar 11, 2020
Wednesday Mar 11, 2020
Summary
Today we’re talking about the most requested topic for the More Than Mom podcast: INFERTILITY. Anna Kate Craig joins me to walk us through her personal infertility journey and the physical and emotional exhaustion that comes with it. Anna Kate sheds a light on some of the often overlooked side effects of infertility, including a lack of time, financial stress, and incredible obstacles surrounding marital intimacy. This is yet another taboo topic that I'm excited to bring to the surface so that more women can be comfortable reaching out for support within their own journeys. You'll find that Anna Kate is extremely honest throughout our conversation and leaves no topic untouched.
Connect with Anna Kate
Click here to connect with her on Instagram!
Stay connected with More Than Mom
Click here to follow MJ on Instagram!
Click here to sign up for the More Than Mom newsletter!
Graphics by Angela Verwey
Music by Mike Lombardi
Wednesday Mar 04, 2020
Wednesday Mar 04, 2020
Summary
Registered Dietitian Katie Massman joins us on the podcast today to talk about developing a healthy relationship with food. So much of what we've grown up to believe is ingrained in diet culture and conditions women to develop an unhealthy mindset around food and their bodies. Katie is here to help bust those misconceptions, and encourage us to begin reframing our outlook on health. Although Katie Massman Nutrition specializes in working with mothers, this is a great episode for not just moms, but for all women.
Want to connect with Katie further?
Katie Massman Nutrition Website
Interested in learning more about Meg Boggs?
Head to Meg's Instagram page to learn more about diet culture.
To connect more with MJ and the More Than Mom community:
Follow along on MJ's Instagram page
Join the mailing list on our webpage
Graphics by Angela Verwey
Music by Mike Lombardi
Wednesday Feb 26, 2020
Wednesday Feb 26, 2020
Katie Comer joins us on the More Than Mom podcast today to share her testimony of being the wife of an addict. A couple of years into her marriage, Katie found herself in a place she never thought she'd be: addressing her husband about her suspicions of an affair. Caught in a relationship that lacked physical and emotional intimacy, Katie didn't know what else could explain her husbands disconnected behavior. Finally, after years of hiding behind a web of lies, Katie's husband comes clean to her about his struggle with addiction, which starts them on a path that would forever change the course of their lives.
Looking for a Christian Recovery Center?
To get connected with Spring 2 Life Recovery Treatment Center, click on the following links:
Tune into Adam’s Podcast:
Want to stay connected with More Than Mom?
Podcast Info:
Graphics by Angela Verwey
Music by Mike Lombardi
Wednesday Feb 19, 2020
Wednesday Feb 19, 2020
Summary:
Today I am recapping my week as I traveled up to Boston to network with a group of female entrepreneurs. In this short, unedited recording, I talk about my major takeaways from my trip and the solidified vision I have gotten for More Than Mom.
Want to get more connected?
Wednesday Feb 12, 2020
Wednesday Feb 12, 2020
Lainey Maples is here today to educate MJ and all of the listeners about CBD and the numerous benefits it can have for our bodies. MJ comes to the conversation with very minimal knowledge about CBD and how it works, but Lainey does an excellent job laying it out for us in a way that is easy to understand. As an owner of one of Nashville's most prestigious CBD shops, there is no better person to inform us of how CBD can work in our lives.
Want to visit Native Plant CBD and Wellness?
Address:
4809 Trousdale Dr, Nashville, TN 37220
Want to connect more with Lainey?
Website: https://www.nativeplantlife.com/
Instagram:https://www.instagram.com/nativeplantcbd/
Facebook: https://www.facebook.com/nativeplantcbd
Want to connect more with MJ and More Than Mom?
Instagram:https://www.instagram.com/mrsmjcash/
Website:https://www.mrsmjcash.com/
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Graphics by Angela Verwey
Music by Mike Lombardi
Wednesday Feb 05, 2020
Wednesday Feb 05, 2020
SUMMARY
Today on the podcast, my good friend MaryJo Anderson joins me on the podcast to talk all about how she finds joy within the craziness of life. You may know MaryJo best by her Instagram handle, Port2Palm, or by her gorgeous beach rental house in Charleston, SC. But after listening to this episode and getting to dive deeper into the heart of MaryJo, you'll love her for much, much more. She is truly one of the most generous and kind hearted people I have every met. She is extremely passionate about empowering women, and she's the kind of girl who actually walks the walk. She backs up her words by taking action every day in bringing small bits of happiness to the women around her, a truly intoxicating quality. I feel blessed to have gotten to know MaryJo well over the last few months, and I feel even more honored to get to share her with you.
WANT TO STAY CONNECTED WITH MARYJO?
To connect with MaryJo, follow her on Instagram @Port2Palm
To book a stay at the Bea's Nest in Charleston, South Carolina, click here.
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WANT TO WATCH ANNIE F. DOWNS "SOLITAIRE" SERMON?
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WANT TO STAY UP TO DATE WITH MORE THAN MOM?
To stay up to date on all things More Than Mom, follow us on Instagram @mrsmjcash.
To join the More Than Mom mailing list, click here.
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Graphics by Angela Verwey
Music by Mike Lombardi
Wednesday Jan 29, 2020
Wednesday Jan 29, 2020
In this episode Chelsey Fischer, owner of HER Tribe Doula, joins us to talk about all of the ways having a doula can help you during labor, delivery, and postpartum. I met Chelsey through a local moms group in my hometown, and her passion for birth and helping women through the labor and delivery process is apparent every time I hear her talk about her work as a doula with our peers. Through this conversation, you'll learn many of the benefits of hiring a doula, while also getting to hear a heart-to-heart conversation between Chelsey and I as we discuss the different emotions experienced while starting a business as a mom of young kids. Enjoy this episode and feel free to connect with Chelsey at the links below.
To become more connected with MJ and the More Than Mom community, visit:
Wednesday Jan 22, 2020
Wednesday Jan 22, 2020
Licensed Marriage and Family Therapist Lindsay Wilburn joins us on the podcast today to share the insights from her seven years as a children's therapist. On this episode, we'll discuss how to create a healthy relationship with your child, how to recognize emotional stressors in your children, and the difference between a physically safe environment and an emotionally safe environment. Lindsay and I also delve into the effects of divorce on children and she gives professional tips on how parents facing divorce can maximize a healthy transition for their children. Lindsay is articulate and tactful as she tackles the developing minds of children and helps us as parents better understand how to effectively communicate with our kids.
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Want to connect with Lindsay? Click here to visit her website.
To listen to the Boss Mom Podcast episode, interviewing founder of The Divorced Mommy Podcast Julie Ciardi, about how to navigate divorce with your children's best interests in mind, click here.
To further connect with MJ and follow along the More Than Mom journey, visit:
or
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Artwork by Angela Verwey
Music by Mike Lombardi
Wednesday Jan 15, 2020
Wednesday Jan 15, 2020
Aly Thayer is the founder of PPD Journey, an organization created to bring awareness to some of the harsh realities of postpartum depression, anxiety, OCD, and PTSD that many new mothers experience. After battling severe postpartum depression herself, Aly has made it her mission to help other mamas find community through this dark journey, and to help ignite change in the current medical approach to aiding postpartum illnesses. In this interview, Aly is fully open and honest about her own story, while also bringing light to some of the societal and medical shortcomings that she hopes to be a part in fixing.
This is an extremely important conversation to have, not just for postpartum mothers, but for their support systems as well. These are the type of vulnerable, but necessary conversations that can truly save lives.
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To learn more and connect with PPD Journey, as well as share your own story with Postpartum Depression, visit:
@ppdjourney on Instagram
PPD Journey on Facebook
Aly's personal website as a hair and makeup artist can be found here.
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For more from MJ Cash, visit the More Than Mom webpage at:
Or follow her on Instagram at:
https://www.instagram.com/mrsmjcash/
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Graphics by Angela Verwey
Music by Mike Lombardi